The following sports massage guide is intended for information purposes only. We recommend seeking professional advice and checking for massage contraindications before attempting any self help treatment. A tight ITB can contribute to friction at the knee and sports massage is an excellent way of relieving the tension in the tendon.
The aim of sports massage is to release tension in the muscle and fascia and stimulate blood flow. Massage must not be performed during the acute stage of an injury — usually at least 48 hours after injury. For grade two and three strains, massage may not be suitable for over a week. This is because if there is still bleeding then heat and massage will increase bleeding, not stop it.
A lubricant is needed to allow the hands to glide smoothly. A number of massage oils are available to buy. A cheap but effective alternative is simple baby oil. Do not use too much oil. Enough to allow for smooth, controlled movement is required but too much will mean a lack of control. A firm, flat surface to lie on in order to apply pressure.
The therapist can finish off by returning to effleurage techniques. The whole process should take about half an hour. Massage therapy can be applied every day if it is performed lightly however deeper techniques may require a day inbetween treatments to allow tissues to ‘recover’.
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Prenatal massage dubaii a nurturing massage that focuses on the special needs of mothers-to-be during pregnancy. Positioning, pillows and cushions are used to enhance support, decrease pressure and increase relaxation for both body and mind. Mother and baby share in the benefits as stress and tension melt away, leaving you feeling balanced and energized. Relief of stress on feet, ankles, low back and neck, as well as reducing swelling, are all benefits of a Prenatal Massage. At Hand and Stone, prenatal massage is only performed after the first trimester. It is advised that you consult with your doctor to see if prenatal massage is right for you. Additional restrictions may apply.
